Paleo Recipe Book – Your Guide to Health the Paleolithic Way
A lot of diet methods have been around in the market when it comes to losing weight; one of them is the Paleolithic diet or more familiarly known as the Paleo Diet. The idea behind this diet is to follow the diet of our ancestors in the Paleolithic era, specifically the hunters and food gatherers. Although there was no Paleo Recipe Book found, it is perceived that during those times, human were believed to be healthier and stronger in terms of immunity to diseases and illnesses. However, the problem remains, to emulate the same method of food gathering and hunting in the modern times is nearly impossible, so what should we do to get that lean, healthy and energized body we’ve all been craving for?
Here’s where this Paleo Recipe Book will come in handy for you. This recipe book is not your average ordinary book. It’s made for those dieters who take dieting as a serious business, more specifically those paleo dieters. What you will find in this book is:
• 18 food categories with over 370 recipes included inside
• 8 weeks meal plan including those for breakfast, lunch, snacks and dinner and even those for dips AND desserts!
• 100% Paleo food approved which means you won’t find any recipes with grains, dairy, legumes, sugar, vegetable oils and definitely no recipes involving preservatives
• Instant access to all these recipes because it’s in a digital form
• Easy to understand step-by-step cooking guide and also a list of anything Paleo
This Paleo Recipe Book is definitely your source to go when you want to start a good Paleo diet. Where else can you find a more thorough recipe book plus all the information you need to start dieting today without so much trouble? Get it and experience life in a healthier, stronger, and more energized body now!
Saturday, 4 August 2012
TwoFaced Tuesday Cont'd: Heart of Palm Hummus (or Faux-mmus)
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There are two things I'm out of my mind obsessed with right now: HBO's Girls (and subsequently everything about Lena Dunhum) and this hummus made out of heart of palm.
When you first explain Paleo to someone, in particular the part where you can't eat beans, which consequently means hummus, which is basically its own food group for most girls, a typical reaction goes something like this:
"Okay, what the hell is WRONG with beans??? They're good for you!! And omfg, I will NOT give up hummus. You're a TFI." (Editor's note: TFI = Total Fucking Idiot. I'm trying to make this happen. Help a sista out.)
The truth is, I STILL don't know why beans aren't paleo, I just know that they aren't. But what the eff ever! You don't even need them anymore, because heart of palm does exactly what I thought it would and purees down into the very same creamy texture a chickpea does.
And regardless of whether you're into Paleo, heart of palm has 2/3 less calories than chickpeas. Eh?? Ehhhh???
I mean, if there's one thing girls universally care about, it's cutting calories. I mean, just ask Lena Dunham.
Heart of Palm Hummus (or Faux-mmus)
Makes about 1.5 cups
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I told you last week that I was damn near convinced heart of palm would make a tremendous substitute for chickpeas in a hummus recipe. In my ongoing research for the chapter "Bitches Love Dip" in the inevitable Paleo cookbook that Jenna and I will produce (hello, publishers!!!), it was just a matter of time before I actually got after this endeavor.
"Okay, what the hell is WRONG with beans??? They're good for you!! And omfg, I will NOT give up hummus. You're a TFI." (Editor's note: TFI = Total Fucking Idiot. I'm trying to make this happen. Help a sista out.)
Heart of Palm Hummus (or Faux-mmus)
Makes about 1.5 cups
- 1 14 oz. can heart of palm, drained
- 3 Tbsp. tahini
- 2-4 Tbsp. olive oil
- 1 large clove garlic
- 1 tsp. fresh lemon juice
- salt and pepper
Put all ingredients in a food processor. Blend until desired consistency is reached. Add more olive oil if hummus seems to thick. Serve with carrots, sliced cucumber, or pork rinds.
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