Paleo Recipe Book – Your Guide to Health the Paleolithic Way
A lot of diet methods have been around in the market when it comes to losing weight; one of them is the Paleolithic diet or more familiarly known as the Paleo Diet. The idea behind this diet is to follow the diet of our ancestors in the Paleolithic era, specifically the hunters and food gatherers. Although there was no Paleo Recipe Book found, it is perceived that during those times, human were believed to be healthier and stronger in terms of immunity to diseases and illnesses. However, the problem remains, to emulate the same method of food gathering and hunting in the modern times is nearly impossible, so what should we do to get that lean, healthy and energized body we’ve all been craving for?
Here’s where this Paleo Recipe Book will come in handy for you. This recipe book is not your average ordinary book. It’s made for those dieters who take dieting as a serious business, more specifically those paleo dieters. What you will find in this book is:
• 18 food categories with over 370 recipes included inside
• 8 weeks meal plan including those for breakfast, lunch, snacks and dinner and even those for dips AND desserts!
• 100% Paleo food approved which means you won’t find any recipes with grains, dairy, legumes, sugar, vegetable oils and definitely no recipes involving preservatives
• Instant access to all these recipes because it’s in a digital form
• Easy to understand step-by-step cooking guide and also a list of anything Paleo
This Paleo Recipe Book is definitely your source to go when you want to start a good Paleo diet. Where else can you find a more thorough recipe book plus all the information you need to start dieting today without so much trouble? Get it and experience life in a healthier, stronger, and more energized body now!
Saturday, 4 August 2012
Bacon Quiche with Paleo Almond Flour Crust
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"Bring me my operrrrrrrrrra gloves and monocle! I'm eating quiche, and I'm fancy!!!" I used to exclaim, pink pointed directly toward the sky.
This weekend, I was feeling that fancy feeling and decided that dammit, Kyle and I were going to have quiche! And it was going to have a crust. AND it was going to be paleo.
But, it wasn't going to be as fancy as the Quiche Lorraine's my mom used to make. It was going to be slightly less dignified, filled with the Lindsay Lohan of meat: bacon, which we all know is the least dignified, yet most indulgent animal protein on the planet.
Of course, if this filling doesn't strike your fancy (a-ha!), you can always switch up the mix-ins.
Bacon Quiche with Paleo Almond Flour Crust
Makes 8 servings
For the crust
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I don't care how gauche it might be, but I love quiche y'all. I mean, right? It's an omelet and a pie, all in one. I remember my mom making it as a kid and thinking how grown up I was to be eating something as sophisticated as quiche.
"Bring me my operrrrrrrrrra gloves and monocle! I'm eating quiche, and I'm fancy!!!" I used to exclaim, pink pointed directly toward the sky.
This weekend, I was feeling that fancy feeling and decided that dammit, Kyle and I were going to have quiche! And it was going to have a crust. AND it was going to be paleo.
But, it wasn't going to be as fancy as the Quiche Lorraine's my mom used to make. It was going to be slightly less dignified, filled with the Lindsay Lohan of meat: bacon, which we all know is the least dignified, yet most indulgent animal protein on the planet.
Of course, all the usual suspects also made appearances: onion, mushrooms, spinach, swiss cheese, and eggs. But the surprise guest of the night was almond flour, making its debut as "crust."
And what a crust it was! Flaky and tender, it was not merely an acceptable substitute for a flour crust, but there's probably no reason to ever make any other crust again.Of course, if this filling doesn't strike your fancy (a-ha!), you can always switch up the mix-ins.
Bacon Quiche with Paleo Almond Flour Crust
Makes 8 servings
For the crust
- 1 1/2 cups almond flour
- 1 egg
- 1 egg white
For the filling
- 7 eggs
- 1 cup coconut milk
- 6 pieces of nitrate-free bacon
- 1 small onion, thinly sliced
- 1 cup sliced mushrooms
- 1 cup fresh spinach
- 3/4 cup shredded swiss
- salt and pepper
- Pre-heat oven to 375 degrees F.
- In a medium sized bowl, combine almond flour, egg, and egg white until "dough" starts to come together. Press dough into a pie pan, using the palm of your hand to reach desired thickness. Poke crust with a fork to avoid bubbles.
- Bake crust for about 15-20 minutes, or until lightly golden brown.
- While crust bakes, fry bacon in a pan until crispy. Crumble and then set aside.
- In the same pan, saute onions and mushrooms until onions are translucent. Add spinach and cook down slightly.
- In a large bowl, whisk eggs and coconut milk. Add bacon, onion, mushrooms, spinach, and swiss. Season with salt and pepper.
- Pour egg mixture into pre-baked pie shell. Bake for about 25-30 minutes, or until center is just slightly set. You want it to be slightly jiggly, but not loose.
- Allow to cool for about 15 minutes. Serve warm.
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