Paleo Recipe Book – Your Guide to Health the Paleolithic Way

A lot of diet methods have been around in the market when it comes to losing weight; one of them is the Paleolithic diet or more familiarly known as the Paleo Diet. The idea behind this diet is to follow the diet of our ancestors in the Paleolithic era, specifically the hunters and food gatherers. Although there was no Paleo Recipe Book found, it is perceived that during those times, human were believed to be healthier and stronger in terms of immunity to diseases and illnesses. However, the problem remains, to emulate the same method of food gathering and hunting in the modern times is nearly impossible, so what should we do to get that lean, healthy and energized body we’ve all been craving for? Here’s where this Paleo Recipe Book will come in handy for you. This recipe book is not your average ordinary book. It’s made for those dieters who take dieting as a serious business, more specifically those paleo dieters. What you will find in this book is: •    18 food categories with over 370 recipes included inside •    8 weeks meal plan including those for breakfast, lunch, snacks and dinner and even those for dips AND desserts! •    100% Paleo food approved which means you won’t find any recipes with grains, dairy, legumes, sugar, vegetable oils and definitely no recipes involving preservatives •     Instant access to all these recipes because it’s in a digital form •    Easy to understand step-by-step cooking guide and also a list of anything Paleo This Paleo Recipe Book is definitely your source to go when you want to start a good Paleo diet. Where else can you find a more thorough recipe book plus all the information you need to start dieting today without so much trouble? Get it and experience life in a healthier, stronger, and more energized body now!
 

Saturday 4 August 2012

Paleo Sweet Potato Casserole (and the Rest of Sunday Dinner)

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Sunday is a big cooking day at Casa de la CupcakesOMG! It's when I go shopping for the next 4 days of paleo meals and do little more than stand in the kitchen and cook for 6 hours, wash my hair, and watch Drop Dead Diva. By the end of it, I'm pretty much in no mood to make an entirely separate meal to celebrate the end of a day of what should be rest. However, this Sunday, Kyle and I had company for dinner and we wanted to do something a bit more special. Perhaps inspired by our recent trip to Texas, Kyle was all aflutter at the prospect of making pulled pork, so that's what he did while I whipped up my favorite mayo-less cole slaw and a new recipe for sweet potato casserole. And of course, it was all entirely paleo.
 As a kid Even now, my favorite part about the sweet potato casserole at Thanksgiving was the toasted marshmallow topping. I would eat just the marshmallows and my grandmother would add more to the potatoes and toast them again because I liked them so much. So okay, we're agreed that marshmallows have about as much nutritional value as a tank of gas, which is why I subbed in a cinnamon maple pecan topping instead.
Four gigantic sweet potatoes later, whipped with some coocnut milk, spices, maple syrup, and a toasted pecan topping and your new paleo-improved side dish is complete!
Kyle's cousin Brooke made dessert--homemade peach ice cream made with grassfed cream, roasted peaches, egg yolks, and maple syrup. I mean, it was G.D. incredible y'all!

Sweet Potato Casserole
Makes a ton (i.e., 12 servings-ish)

  • 4 large sweet potatoes
  • 1/2 cup canned coconut milk
  • 1 Tbsp. coconut oil
  • 1-2 Tbsp. maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • juice of half an orange
Pecan topping
  • 3/4 cup chopped raw pecans
  • 1 tsp cinnamon
  • 1 Tbsp maple syrup
  • 1 tsp melted coconut oil
1. Bring a large pot of water to a boil and preheat oven to 350 degrees F. While water comes to a boil, peel and dice sweet potatoes into large chunks.
2. Add sweet potato chunks to water. Boil until fork tender--about 10 minutes.
3. Drain potatoes, then dump them back in the large pot with all the other ingredients. Using a hand mixer, blend until potatoes reach desired consistency and flavor. (You may like to add a little more coconut milk, spices, or syrup based on your taste.)
4. In a small bowl, combine all topping ingredients until pecans are well coated.
5. Dump sweet potatoes into an oven safe dish and top with pecans.
6. Bake in preheated oven until topping is browned--about 15 minutes. Serve warm.



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1 comment:

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